Why You Should Say No A Lot

Do you remember in the Barbie movie, the monologue by the character Gloria about society's neverending expectations of women, as a mom, wife, daughter, a career woman, to be thin, to be healthy…

So, how are we supposed to do it all?

I think first,  you have to define the right goals for yourself instead of societys expectations of you. Stop being a people pleaser. Secondly, as a former people pleaser, i strongly believe that you have to learn how to Say No ! Warren Buffett was quoted for saying “The difference between successful people and really successful people is that really successful people say ‘no’ to almost everything.” There are many helpful books on this subject; my favorite is The Art of Saying No by Damon Zachariah (link https://a.co/d/fVStRki)

Use our DooGoo app to keep track of all the times you  Say No! It will give you a sense of achievement and remind you to keep practicing this good habit!